NoSo

A youth-led nonprofit organization.

We’re leading a movement; we’re reclaiming our time and attention from technology platforms that are designed to harm our mental health and profit off of our attention through detoxing

Learn More about our November Detox

Pledge here to try a digital detox and join the No Social Media November Movement.

The Problem

Platforms are optimized for attention, not wellbeing
Infinite scroll, streaks, autoplay and alerts keep us hooked
Hours disappear; focus, sleep, grades and mood suffer
More anxiety, comparison and distraction; less presence

Profit-driven tech → Addictive design → Excessive use → Harm to wellbeing

What do we do?

We empower and equip young people with the tools, knowledge, and practices to build a healthier tech-life balance through our detox movement, school program, and wellness events.

Watch Our Impact Video:

Watch Here

We spread awareness by giving teens direct experiential understanding by leading them through our action-driven school program. We give youth clear direction and knowledge of how and why investing in building a healthier relationship with tech drives wellbeing. They can choose to try their school-specific guided month-long detox, and will be introduced to our guest speaking keynotes, presentations, small group work, and youth leadership training.
We drive large-scale behavioral change for young people by committing to digital wellness challenges: Our ‘No Social Media November’ movement leads teen groups and families to discover a customizable temporary change in behavior that can lead to profound positive changes.
Participants attend and lead in-person and virtual community events, fostering authentic connections and healthy alternatives to screen time. Our community engagement events are centered around activities like meditations, peer support discussions, and nature walks to deepen self-awareness and participants' connection to others.

Our ABC Impact Framework:

NoSo MERCH!

Purchase NoSo Merch to support the cause! 10% of proceeds go to NoSo - rep the cause and thrive offline :) (Design: Live in the real world + our logo)

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5 Years of NoSo

Check out our new testimonial video to see first-hand the impact our mindfulness events and November detox have had on various youth participants!

And, check out our New 2024 Impact Report:

2024 Impact Report

Our Mission:

To improve the next generations’ wellbeing by spreading awareness about social media’s addictive design and promoting healthy habits.

Our Vision:

We envision NoSo improving millions of teens’ mental health in the global community. Our authentic, mindfulness-based programming will lead youth to feel presence and belonging.

NoSo Media Mentions:

Forbes 30 Under 30

Maddie was listed on the 2025 Forbes 30 Under 30 List for making significant contributions toward Education and social impact.

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Young Innovator in Behavioral Health Awardee

30 winners recognized for their contributions to access, awareness, and advancement of digital mental health care for young people in the U.S.

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Maclean's Piece

Maddie wrote a narrative piece sharing her story, insight into detoxing, and NoSo’s trajectory

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9News November Detox

We share with viewers why the detox matters, how to take part, and why it’s especially important to be mindful of social media screen time during election season.

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Business Insider Article

Insider goes in depth about the creator’s experiences and what NoSo is all about

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9NEWS Segment

NoSo November was featured on 9News for a segment about mental health and social media

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Jonathan Haidt's Substack Article

In this article, 'Seven Gen Z Leaders Working to Reduce the Harms Caused by the Phone-Based Childhood' NoSo is highlighted as a youth org positively impacting the world.

After Babel
University of Colorado Boulder Leeds Spotlight

Our social venture was featured for the entrepreneurial side of NoSo

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Activating Intergenerational Collaboration to Improve Youth Mental Health

Hopelab and the Arthur M. Blank Family Foundation share a deep belief in the power of young people as key leaders in improving youth mental health

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9News NoSo 5k Interview

9News was awesome to have us on again to promote our first in person event- our 5k race!

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Blog Article

Maddie wrote an article contextualizing how much time we truly spend on our phones

Read Here
The Social Dilemma

Featured on the Changemaker spotlight on The Social Dilemma’s website.

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